@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap";:root{font-family:DM Sans,sans-serif;color:var(--text);background:var(--bg);font-synthesis:none;font-weight:400;--bg: #202124;--text: #f3f1ed;--accent: #edaa6b;--secondary: #7db6f3;--on-accent: #1a2029;--on-secondary: #1a2029;--muted: #b3b7bf;--border: #41464f;--surface: #2b2d32;--deep: color-mix(in srgb, var(--bg) 70%, var(--surface));--tint: color-mix(in srgb, var(--accent) 10%, var(--surface));--tint-border: color-mix(in srgb, var(--accent) 45%, var(--border));--success-surface: color-mix(in srgb, var(--secondary) 10%, var(--surface));--success-border: color-mix(in srgb, var(--secondary) 45%, var(--border));--error: #ffb8aa;--error-surface: color-mix(in srgb, var(--error) 10%, var(--surface));--error-border: color-mix(in srgb, var(--error) 45%, var(--border));color-scheme:dark}*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button,a,summary{touch-action:manipulation}button{cursor:pointer;color:inherit;border:0;background:none;min-height:44px}button:disabled{opacity:.4;cursor:default}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:4px}h1,h2,h3,p{margin:0}h1,h2,h3,.brand{font-family:Manrope,sans-serif}h2{font-size:22px;letter-spacing:-.7px}h3{font-size:16px;letter-spacing:-.3px}p{line-height:1.6}header{max-width:1240px;margin:auto;height:94px;display:flex;align-items:center;justify-content:space-between;padding:0 40px;border-bottom:1px solid var(--border)}.brand{display:flex;gap:12px;align-items:center;font-size:17px;font-weight:800;letter-spacing:.4px}.brand svg{color:var(--accent);width:30px;height:30px}.brand-dot,.hero h1 span,.goal h2 span,.orange-text{color:var(--accent)}.desktop-nav{display:flex;gap:24px;height:100%;align-items:stretch}.desktop-nav button{font-size:14px;color:var(--muted);position:relative}.desktop-nav button.active{color:var(--accent)}.desktop-nav button.active:after{content:"";position:absolute;bottom:0;left:0;right:0;height:2px;background:var(--accent)}.account{display:flex;gap:9px;align-items:center;font-size:13px}main{max-width:1160px;margin:auto;padding:48px 0 0}.hero{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:30px}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.9px;color:var(--muted)}h1{font-size:46px;letter-spacing:-2.2px;line-height:1.3;margin:10px 0 5px}.verse{font-size:12px;letter-spacing:.5px;color:var(--accent)}.schedule{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--muted);padding-bottom:7px}.preview-banner{border:1px solid var(--tint-border);background:var(--tint);border-radius:10px;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:8px 16px;margin-bottom:30px;font-size:12px;color:var(--muted)}.preview-banner b{color:var(--text);font-weight:500}.preview-banner button{display:flex;align-items:center;gap:10px;white-space:nowrap;color:var(--accent);font-size:12px}.content-grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:36px}.week-heading{display:flex;justify-content:space-between;align-items:center;margin:3px 0 20px}.week-heading h2{font-size:20px;margin-top:6px}.arrows{display:flex;align-items:center;gap:3px}.arrows button{min-width:35px;font-size:11px;color:var(--muted)}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:9px;margin-bottom:35px}.week-strip button{height:91px;border:1px solid var(--border);border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;color:var(--muted);background:var(--deep)}.week-strip span{font-size:11px}.week-strip b{font-size:20px;font-weight:500;color:var(--text)}.week-strip i{height:4px;width:4px;border-radius:50%}.week-strip i.training{background:var(--accent)}.week-strip button.selected{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.week-strip button.selected b{color:var(--on-accent)}.week-strip button.selected i.training{background:var(--on-accent)}.workout-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.workout-heading h2{font-size:24px;margin-top:5px}.completion{font-family:Manrope;font-size:27px;color:var(--accent);white-space:nowrap}.completion small{font-size:16px;color:var(--muted)}.progress{height:3px;background:var(--border);margin-bottom:23px;border-radius:4px;overflow:hidden}.progress i{display:block;height:100%;background:var(--secondary);transition:width .2s}.exercise-list{display:grid;gap:12px}.exercise{border:1px solid var(--border);background:var(--surface);border-radius:12px;padding:20px 21px 8px;transition:border-color .2s}.exercise.checked{border-color:var(--success-border);background:var(--success-surface)}.exercise-top{display:flex;align-items:center;gap:15px}.checkbox{width:38px;min-width:38px;min-height:44px;display:grid;place-items:center;color:var(--muted);border:1px solid var(--border);border-radius:7px;font-size:12px}.checked .checkbox{background:var(--secondary);color:var(--on-secondary);border-color:var(--secondary)}.exercise-name{min-width:0}.exercise-name h3{font-size:15px;line-height:1.5}.exercise-name p{font-size:12px;color:var(--muted);margin-top:4px}.exercise-name p>span:not(.priority){margin:0 4px}.priority{display:inline-block;font-size:8px;font-weight:600;letter-spacing:1px;color:var(--accent);background:var(--tint);border-radius:3px;padding:2px 5px;margin-left:10px}.exercise-bottom{margin-top:10px;display:flex;align-items:start;justify-content:space-between;gap:12px;flex-wrap:wrap}.exercise-bottom a{display:flex;gap:7px;align-items:center;font-size:11px;min-height:44px;color:var(--accent)}.exercise-bottom details{flex:1;min-width:95px}.exercise-bottom summary{display:flex;align-items:center;justify-content:end;gap:5px;color:var(--muted);font-size:11px;cursor:pointer;min-height:44px}.exercise-bottom details[open]{flex-basis:100%}.exercise-bottom details[open] summary{justify-content:start}.set-grid{display:grid;grid-template-columns:40px minmax(0,1fr) minmax(0,1fr);gap:8px;align-items:center;margin:5px 0 15px;font-size:10px;color:var(--muted)}input,select{min-width:0;width:100%;background:var(--deep);border:1px solid var(--border);border-radius:7px;padding:12px;color:var(--text);font-size:14px;min-height:44px}label{display:block;font-size:12px;color:var(--muted);margin:18px 0}label input,label select{margin-top:8px}.save-actions{display:flex;gap:12px;justify-content:flex-end;margin-top:22px;flex-wrap:wrap}.solid,.outline{display:inline-flex;justify-content:center;align-items:center;gap:10px;border-radius:7px;padding:12px 18px;font-size:12px;font-weight:600;min-height:47px}.solid{background:var(--accent);color:var(--on-accent)}.outline{border:1px solid var(--tint-border);color:var(--accent)}.full{width:100%}.small{font-size:11px}.muted{color:var(--muted)}.centered{text-align:center;margin:15px 0}.card{background:var(--surface);border:1px solid var(--border);border-radius:13px;padding:24px;margin-bottom:20px}.section-title{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:24px}.section-title h2{font-size:15px;letter-spacing:-.3px}.pill{display:inline-flex;align-items:center;gap:5px;border:1px solid var(--border);border-radius:5px;font-size:8px;color:var(--muted);padding:5px 6px;white-space:nowrap}.member{display:flex;gap:13px;align-items:start;margin-bottom:28px}.avatar{border:1px solid var(--border);background:var(--deep);width:39px;min-width:39px;height:39px;display:grid;place-items:center;border-radius:50%;color:var(--text);font-size:14px}.avatar.orange{background:var(--tint);color:var(--accent);border-color:var(--tint-border)}.member-info{flex:1}.member-info strong{display:block;font-size:13px;margin:2px 0 3px}.member-info strong small{font-size:9px;background:var(--deep);padding:3px 5px;border-radius:3px;color:var(--muted);font-weight:400;margin-left:6px}.member-info p{font-size:10px;color:var(--muted)}.mini-week{display:flex;gap:7px;margin-top:13px}.mini-week span{font-size:8px;color:var(--muted);flex:1;max-width:65px}.mini-week i{display:block;background:var(--deep);border:1px solid var(--border);height:6px;border-radius:2px;margin-top:5px}.mini-week .done i{background:var(--secondary);border-color:var(--secondary)}.card>.small{margin-top:13px;text-align:center}.goal{display:flex;gap:14px;align-items:center;justify-content:space-between}.goal h2{font-size:27px;margin:10px 0 5px}.goal p:not(.eyebrow){font-size:11px;color:var(--muted)}.goal-ring{width:70px;min-width:70px;height:70px;display:grid;place-items:center;border-radius:50%;background:conic-gradient(var(--secondary) var(--percent),var(--border) 0)}.goal-ring b{display:grid;place-content:center;width:60px;height:60px;border-radius:50%;background:var(--surface);font-size:20px;text-align:center}.goal-ring small{font-size:10px;color:var(--muted)}.quiet-card{display:flex;gap:14px;padding:10px 6px;color:var(--muted)}.quiet-card strong{font-size:12px;color:var(--text);font-weight:500}.quiet-card p{font-size:11px;margin-top:6px}.block-label{margin:40px 6px;color:var(--muted)}.block-label span{display:block;font-size:8px;letter-spacing:2px}.block-label b{font-size:21px;font-family:Manrope;display:block;margin:12px 0;font-weight:500}.rhythm{display:flex;gap:8px}.rhythm i{height:30px;width:16px;border:1px solid var(--border);border-radius:3px}.rhythm i:nth-child(odd){height:48px;background:var(--tint);border-color:var(--tint-border)}.rhythm i:last-child{height:30px;background:none;border-color:var(--border)}.coach-note{display:flex;gap:14px;padding:22px;background:var(--tint);border:1px solid var(--tint-border);border-radius:10px;margin-top:30px;color:var(--accent)}.coach-note strong{font-size:12px;font-weight:500}.coach-note p{font-size:12px;color:var(--muted);margin-top:6px}.coach-note svg{min-width:20px}footer{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);border-top:1px solid var(--border);padding:25px 0;margin-top:50px}footer span{font-size:8px;letter-spacing:1px}.mobile-nav{display:none}.recovery{text-align:center;padding:50px 30px}.recovery>svg{color:var(--accent);margin-bottom:24px}.recovery h2{margin:16px 0}.recovery p:not(.eyebrow){color:var(--muted);font-size:13px;margin-bottom:24px}.week-session{display:flex;align-items:center;justify-content:space-between;text-align:left}.week-session h3{margin:7px 0}.week-session p{font-size:12px;color:var(--muted)}.page-title{font-size:30px;margin:10px 0 25px}.plan-card h2{margin:18px 0 8px}.plan-card>p{color:var(--muted);font-size:12px;margin-bottom:18px}.plan-card details{border-top:1px solid var(--border)}.plan-card summary{display:flex;gap:8px;align-items:center;min-height:55px;cursor:pointer;font-size:12px}.plan-card summary span{flex:1;color:var(--muted);font-size:10px}.plan-card ol{padding-left:20px;font-size:12px;line-height:2.5}.plan-card li small{margin-left:10px;color:var(--muted)}.plan-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}.upload{display:flex;gap:10px;align-items:center;border:1px dashed var(--tint-border);padding:20px;color:var(--accent);cursor:pointer}.upload input{width:100%;font-size:11px}.alert{background:var(--success-surface);border:1px solid var(--success-border);border-radius:8px;padding:12px 16px;margin-bottom:18px;font-size:13px;display:flex;justify-content:space-between;align-items:center}.error{color:var(--error)}.alert.error{background:var(--error-surface);border-color:var(--error-border)}.modal-backdrop{position:fixed;inset:0;background:#111c;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:50;display:flex;align-items:center;justify-content:center;padding:20px}.modal{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:35px;width:440px;max-width:100%;max-height:90dvh;overflow:auto;position:relative;box-shadow:0 30px 90px #0007}.modal .close{position:absolute;right:10px;top:8px;width:40px}.modal h2{font-size:27px;margin:15px 0}.modal p{font-size:13px}.modal .solid{margin-top:12px}.dev-note{color:var(--accent);border:1px dashed var(--tint-border);padding:10px;border-radius:7px;margin:15px 0}.text-button{color:var(--accent);font-size:12px;margin-top:12px}.group-main .section-title h2{font-size:22px}.group-main .member-info p{font-size:12px}.group-main .member-info strong{font-size:16px}@media(max-width:1240px){main{padding:36px 35px 0}.content-grid{gap:25px;grid-template-columns:minmax(0,1fr) 310px}header{padding:0 35px}.hero h1{font-size:40px}.schedule{font-size:11px}}@media(max-width:900px){.content-grid{grid-template-columns:minmax(0,1fr) 275px;gap:20px}.hero{display:block}.schedule{margin-top:16px}.card{padding:20px}.section-title{flex-wrap:wrap}.desktop-nav{gap:15px}.brand{font-size:14px}.exercise{padding:17px 15px 7px}.exercise-name h3{font-size:14px}.priority{margin-left:5px}.workout-heading h2{font-size:21px}.week-strip{gap:6px}.preview-banner{align-items:start;flex-direction:column;gap:0}}@media(max-width:700px){header{height:76px;padding:0 21px}.brand{font-size:14px;gap:9px}.brand svg{width:27px}.desktop-nav{display:none}.account{font-size:11px}main{padding:30px 20px 90px}.hero{margin-bottom:23px}.hero h1{font-size:34px;letter-spacing:-1.5px;margin-top:10px}.hero .eyebrow{font-size:8px;letter-spacing:1.5px}.verse{font-size:11px}.schedule{margin-top:19px;font-size:11px}.content-grid{display:block}aside{display:none}.preview-banner{padding:11px 13px;margin-bottom:25px;font-size:11px}.preview-banner button{min-height:34px}.week-heading{margin-bottom:17px}.week-heading .eyebrow{font-size:8px;letter-spacing:1.2px}.week-heading h2{font-size:18px}.arrows{gap:0}.arrows button{min-width:27px;padding:3px}.week-strip{gap:5px;margin-bottom:29px}.week-strip button{height:77px;border-radius:8px;gap:6px}.week-strip b{font-size:19px}.week-strip span{font-size:10px}.workout-heading h2{font-size:21px;letter-spacing:-.7px}.workout-heading .eyebrow{font-size:8px;letter-spacing:1.4px}.completion{font-size:24px}.progress{margin-bottom:18px}.exercise{padding:17px 14px 7px}.exercise-top{gap:12px}.exercise-name h3{font-size:14px}.exercise-name p{font-size:11px}.checkbox{width:37px;min-width:37px}.exercise-bottom{margin-top:7px;gap:7px}.exercise-bottom a{font-size:10px;gap:5px}.priority{font-size:7px;margin-left:7px;padding:2px 4px;letter-spacing:.7px}.save-actions .solid{flex:1}.coach-note{padding:18px;margin-top:22px}.coach-note p{font-size:11px}.mobile-nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;z-index:20;background:var(--surface);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--border);padding:8px 12px max(8px,env(safe-area-inset-bottom))}.mobile-nav button{display:flex;align-items:center;flex-direction:column;gap:5px;min-width:65px;color:var(--muted);font-size:10px;padding:5px}.mobile-nav button.active{color:var(--accent)}footer{font-size:10px;display:block;margin-top:35px}footer span{display:block;margin-top:10px}.page-title{font-size:27px}.upload{flex-wrap:wrap}.card{padding:20px}.modal{padding:28px 22px}.plan-card summary{flex-wrap:wrap}.plan-card summary span{font-size:9px}.plan-card ol{font-size:11px}.group-main .section-title h2{font-size:19px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}.scripture{margin:10px 0 8px;max-width:480px;color:var(--muted);font-size:14px;line-height:1.6}@media(max-width:700px){.scripture{font-size:12px;max-width:310px}}.member-info strong small.admin-badge{color:var(--accent);background:var(--tint)}.member-email{overflow-wrap:anywhere}.member-action{padding:0;margin-top:8px;color:var(--accent);font-size:11px;text-align:left}.permissions-note{margin-top:24px;padding-top:20px;border-top:1px solid var(--border);font-size:12px}.permissions-note p{margin-top:6px;color:var(--muted)}.removed-members{margin-top:24px;border-top:1px solid var(--border);font-size:12px}.removed-members summary{padding:16px 0;cursor:pointer;min-height:44px}.removed-member{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:14px 0}.removed-member>div{min-width:0}.removed-member p,.removed-member small{color:var(--muted);font-size:11px}.removed-member button{flex-shrink:0}.header-actions{display:flex;align-items:center;gap:16px}.theme-trigger{display:flex;align-items:center;gap:7px;font-size:12px;color:var(--muted)}.theme-modal{width:650px}.theme-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:24px 0 16px}.theme-option{text-align:left;border:1px solid var(--border);background:var(--deep);border-radius:9px;padding:14px;display:flex;flex-wrap:wrap;align-items:center;gap:10px;font-size:12px}.theme-option[aria-pressed=true]{border-color:var(--accent);background:var(--tint)}.theme-option>span:nth-child(2){flex:1}.theme-swatches{display:flex;flex-basis:100%;gap:6px}.theme-swatches i{width:24px;height:24px;border-radius:50%;box-shadow:inset 0 0 0 1px #8886}.previous-sets{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;padding:12px 0;border-top:1px solid var(--border)}.previous-sets p{color:var(--secondary);font-size:11px}.previous-sets p span{display:block;color:var(--muted);margin-top:4px}.previous-sets .text-button{margin:0;flex-shrink:0}.prefill-note{font-size:11px;color:var(--muted);margin-bottom:12px}.set-link-control{margin:0 0 16px}.set-link-switch{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:0;font-size:12px}.switch-track{flex-shrink:0;display:flex;align-items:center;width:40px;height:24px;border:1px solid var(--border);border-radius:20px;padding:3px;background:var(--deep)}.switch-track i{width:16px;height:16px;border-radius:50%;background:var(--muted)}.set-link-switch[aria-checked=true] .switch-track{background:var(--secondary);border-color:var(--secondary);justify-content:flex-end}.set-link-switch[aria-checked=true] .switch-track i{background:var(--on-secondary)}.set-link-control p{color:var(--muted);font-size:11px}.set-number small{display:block;color:var(--secondary);font-size:9px;margin-top:3px}@media(max-width:700px){.theme-trigger{width:40px;justify-content:center}.theme-trigger span{display:none}.header-actions{gap:5px}.set-grid input{font-size:16px;padding:10px 8px}.theme-options{gap:8px}.theme-option{padding:11px;font-size:11px}}@media(max-width:400px){header{padding:0 14px}.brand{font-size:12px;gap:7px}.brand svg{width:24px}}.demo-caption{flex-basis:100%;order:3;color:var(--muted);font-size:10px;margin:0 0 9px}.hero-tools{display:flex;flex-direction:column;align-items:flex-end;gap:10px;flex-shrink:0}.install-trigger{display:flex;align-items:center;gap:8px;color:var(--secondary);font-size:12px;padding:0}.install-dialog{margin:auto;color:var(--text);max-width:calc(100% - 32px);max-height:calc(100dvh - 48px - env(safe-area-inset-top) - env(safe-area-inset-bottom))}.install-dialog::backdrop{background:#111c;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.install-icon{display:block;border-radius:15px;margin-bottom:18px}.install-dialog .eyebrow{font-size:10px}.install-dialog h2{font-size:25px}.install-note{margin-top:18px;padding:12px;border:1px solid var(--tint-border);border-radius:8px;background:var(--tint)}.install-platforms{display:flex;gap:8px;margin:22px 0 16px}.install-platforms button{flex:1;border:1px solid var(--border);border-radius:8px;color:var(--muted);font-size:13px}.install-platforms button[aria-pressed=true]{color:var(--text);background:var(--success-surface);border-color:var(--success-border)}.install-steps{padding-left:22px;margin:0;font-size:13px;line-height:1.6;color:var(--muted)}.install-steps li{padding-left:5px;margin-bottom:12px}.install-steps li::marker{color:var(--secondary);font-weight:700}.install-steps strong{color:var(--text);font-weight:500}.install-dialog .install-footnote{color:var(--muted);font-size:11px;border-top:1px solid var(--border);padding-top:16px;margin:20px 0}.install-message,.install-success{margin-top:20px;color:var(--secondary)}.install-success{display:flex;gap:10px;align-items:center}@media(max-width:900px){.hero-tools{align-items:flex-start;gap:0}}@media(display-mode:standalone){body{padding-top:env(safe-area-inset-top);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}}